We all have one and for good reason. The inner child is one of the two sides that compose you.

You are the sum of everything you’ve ever been. You are both the child and the adult. Somehow, along the line of your life, these two sides are separated becoming your conscious and unconscious mind.

So, on one hand you are the adult. You are the rational, grounded individual that is responsible, and clear. It is the part of you that knows no fear and the one that needs to take care of your child.

Then you have the child. The inner child is the umbilical part of you that brings spontaneity, laughter and joy. It is the part of you that sparks innocence, creativity, the one part of you that is unconditional and loving. Because of its umbilical and subconscious nature, the inner child equilibrium and well being are crucial for a serene/stable life. It’s extremely vulnerable, thus making it the number one target against traumas, drama, abuse, pain, all those situations that have left a negative effect in our lives. Scars that, if not taken care of, can have stir our lives towards unhappy results.

Because of these two sides are blended together into one energetic being, it is fundamental to keep them connected in good harmony. We need to dissect the different parts of who we are, explore them, define them, introduce them to each other, and assign each of their roles in our lives. Acceptance is vital in this process. We often hear people talking about their demons, their dark side. Well, girl, those demons are simply our inner children being neglected, some of them have been unheard for years. The loner we ignore them, the worst the effects will be on our daily life.

How do we take care of our inner child? It’s very simple. We do this by giving him/her exactly what they crave for. Do you suddenly feel like going to a corner and cry? Listen and feel this sensation and do it. Acknowledge your need, for pathetic and unreasonable that it may sound to you. Do you feel like playing games and spending time laughing about little things? Make the time for it and enjoy it. Embrace this side of you without shame and judgment. It is you.