With certain people, friends, colleagues, mothers, family members, especially dysfunctional ones, you may feel the responsibility of being sane and sound 24/7 and the compelling duty of being there for others at all times. You might be struggling, then, to set boundaries with people. The daughter, despite popular beliefs, always has a complex role in a family: she is the glue that holds the dynamics together, she is the sanity and peace maker among her parents and often between siblings. This can leave you feeling exhausted and angry and/or depressed. If your mother is in your life, it is important for you to start setting boundaries with her. I know what you’re thinking. It looks like if not impossible, unfair to her. Setting boundaries does not mean depriving your mother of your love and affection but rather about empowering you to the ownership of your life and the direction you want it to take from now on. If your mother has been controlling, this is your time to find freedom.

Same goes with absorbing friends. They might be aware of the effects they have on your persona.

Learn to say “no” when you have previously said “yes” and then regretted it. Ask yourself what was ok then and what is ok now.

Remember, girl: you are allowed to set boundaries and express your needs and emotions. You are allowed to have your own opinion – You are as important as everyone else. But mostly, you are the most important person in your life. Get that power back to life!

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